Can I Have Fruit as a Post Workout Refuel?
Your workouts burn calories! Consuming protein and carbs after a sweat session is ideal for re-nourishing and post workout refuel.[...]
11 Keto Friendly Recipes for Weight Loss!
As much as I love how EASY keto cooking is (I just have to remember, 50/50 meat/veggies!), it can be[...]
Keto Diet for WOMEN! Why Women on the Go Need Keto
Is there a different "keto diet for women"? Not exactly, but since each woman has her own life and needs,[...]
Why Consuming Exogenous Ketones is Worth It!
Exogenous ketones are my absolute go-to for ultimate health and energy...Do you take them? Because, athletes sure do! Exogenous ketones[...]
Want the Best Keto Reboot Results? Then Do THIS After the Reboot!
If you want to see Keto Reboot results, you have to keep putting the work in, even after the Reboot[...]
So, Need An Effective Workout Plan to Build Muscle?
Have you been searching and searching for an effective workout plan to build muscle...and finding nothing?? If you’re familiar with[...]
How Long Should I Fast? What’s the BEST Fasting Schedule?
New to Intermittent Fasting? If you haven't picked an IF plan yet you may be wondering, "How long should I[...]
Hey Babe, What’s Your “Type”? Keto Diet Types, I Mean…
Did you know there are many keto diet types? Yup, there's a lot of sub-types of the keto diet! As[...]
My Ultimate, Free Keto Cheat Sheet!
Welcome to Keto OS: The Basics! This is my super-comprehensive, complete keto cheat sheet. Are you ready? So, What is[...]
During the REBOOT…What’s My Workout Plan?
On your Keto Reboot...you might be wondering if you need a different workout plan than usual. Good question, and the[...]
How to start your day right?
You can start your day by hitting the snooze button, dragging yourself out of bed at the last minute, rushing[...]

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