Not exactly, but since each woman has her own life and needs, and is probably reallllly busy, I want to talk about ketosis, specifically with my ladies out there!
…If someone asked you, “who does keto,” do you picture a man? Why?? You shouldn’t, because not only is keto for us ladies too, but it makes us look incredible!
The problem is, we’re busy and on-the-go all the time. This leads to undereating, overeating or stress eating, and it can be hard to find a balance that allows for a full schedule and a healthy lifestyle.
That is where the high-fat, low-carb diet can fill the void…Keto!
What is Ketosis?
Ketosis is a state the body enters when you limit the intake of carbohydrates (low-carb) and increase the consumption of healthy fats (high fat). When your body lacks glucose that comes from carbohydrates to burn for energy, your body goes searching for an alternative fuel source and starts to burn excess fat.
By introducing a high-fat, low-carb diet, a.k.a. the keto diet for women, you can stay in control, feel satiated, and keep your metabolism up without the need for six meals a day, lugging around protein-rich foods, or being tied to an eating schedule. It’s a great way for women to lose the fat and feel good, with a much easier plan to follow.
Another tool to help you reach this state is exogenous ketones…
What are ketones?
When your body breaks down fat for energy, it produces a substance called ketones. By adding exogenous ketones as a supplement to your diet, you can put your body in a state of ketosis faster and easier.
Exogeneous ketones are a powder supplement that will make it easier to maintain a high-fat, low-carb lifestyle without being hungry and feeling tied to a strict regimen. A keto diet for women has other benefits outside of just fat loss. Since your body knows you are doing good things for it when ketones are present, other areas start to respond as well. Ketones have been shown to increase mental clarity, energy, and control while reducing appetite. They are another tool to make your life easier and staying healthy!!
Become a Keto Kween!
We know you’re busy, girl…but my diet guides, workout plans, fasting Keto Reboot, and all the tutorials I give you about my lifestyle are designed to be as QUICK AND EASY as possible!
I know you’re not just going to take my word for it, and I don’t blame you, you’re a smart lady! So if you want to see an example meal in action, the keto diet for women, and absolutely delicious/easy-peasy to make…
Check out my cooking video to see how it all comes together!!