This program is not designed or recommend for children under the age of 18, anyone pregnant or breastfeeding, Type 1 or insulin dependent Type 2 Diabetics, or those with a history of an eating disorder. You should consult your primary healthcare provider before any new eating or exercise protocol.

We recommend you stop taking all vitamins and supplements unless prescribed by your physician during the 60 hours. NOTE: If you are taking prescription medications, you must follow the direction of your physician and make sure to check with a pharmacist about any medications that must be taken with food.

The Keto Reboot was scientifically designed to include everything you need during the 60 Keto Kleanse. All you are required to add is plenty of fresh Spring, Mineral, or Alkaline water each day (Up to a gallon total which includes mixing your products). Adding Pink Himalayan or Celtic sea salt to your water is also acceptable. Cold, warm or hot (not boiling) is allowed. Most prefer the KETO//OS® MAX and BETTER//BROTH™ Salted Caramel cold, and the KETO//KALM™ and BETTER//BROTH™ Keto Thyme warm.

If it is not in the Keto Reboot Kit, it is not recommended. Before you ask the question “Can I have__”, just ask yourself “Is It in the kit?” If the answer is “No”, then it’s not recommended.

These are recommended times. We suggest that you stay as close to the recommended times as possible. If you do miss one, it is fine to take it later in the day. Just be mindful that KETO//OS® MAX Charged contains caffeine.

While it is not necessary, if you feel you need to or want to take additional servings of KETO//OS® MAX, you can. We also encourage you to earn back this additional energy intake. For example: If you add/drink an additional 45 calorie serving of KETO//OS® MAX, do your best to burn an additional 45 calories with activity.

No, all the products in the Reboot kit are designed to be properly balanced to help replenish what is normally lost through the normal diuretic process over the next 60 hours. We do suggest you up your water game and add Pink Himalayan or Celtic sea salt if you experience any headaches or feel dehydrated at any time.

Yes, it’s is normal to have color, shape, and frequency changes in your bowel movements. If you are having cramping, pain, or more than 6 bowel movements a day then we recommend that you discontinue the program and reach out to our Keto Reboot coaches.

Yes, it is very normal to not crave foods and/or have a decrease in appetite now that your body is in Ketosis. Listen to your body. Eat when hungry. Stop when full.

Yes, it is possible. Normal blood sugar is 80-100 mg/dL. If your body is use to consuming 100-200 grams of carbohydrates a day, then you could potentially experience lower than normal blood sugar levels.

Please check and monitor your blood sugar levels to maintain normal, healthy ranges. If you do experience low blood sugar, consider adding a few greens, avocados, or tomatoes, in addition to your BETTER//BROTH™ to help maintain healthy blood sugar ranges. If blood sugar levels remain out of the healthy range or become drastically high or low, please check with your healthcare provider.